Have you ever wondered why a newborn can easily fall asleep on you, and wake up the second you place them down? In this workshop, we'll talk about newborn sleep patterns, safe sleep practices, day-night confusion, colic vs. fussiness, gassiness and reflux, and what to expect during those first few weeks at home with your new baby.

Recharge your body and mind with our postpartum yoga class, designed for parents new moms seeking restoration after childbirth. Our gentle sequence of poses and functional breathwork will help you rebuild strength and find moments of peace amidst motherhood's demands. No experience or equipment needed. Babies are welcome!

This is a great, restorative class even if your last birth was years ago! There’s no time limit here :)

*If you have given birth in the last 6 months, we will ask you to provide documentation from your doctor clearing you for exercise (this typically occurs at the 6-week appointment).

***FREE WORKSHOP***

Join Karen Clarke, a seasoned mother, social worker, counselor, doula, and former public policy director, in exploring the intricate dynamics of the perinatal period and infant wellbeing.

The perinatal period, spanning from conception to the first year after childbirth, is a critical phase characterized by rapid physical, emotional, and psychological changes for both parents and infants. In this course, we delve into the multifaceted aspects of this transformative journey, examining its implications on brain development, mental health, and the parent-child bond.

Throughout the course, Karen draws upon her wealth of professional expertise and personal experience to provide valuable insights, practical strategies, and empathetic support for navigating the challenges and joys of the perinatal journey. Whether you're a healthcare professional, educator, parent-to-be, or anyone interested in infant wellbeing, this course offers a comprehensive exploration of the transformative power of the perinatal period.

Recharge your body and mind with our postpartum yoga class, designed for new moms seeking restoration after childbirth. Our gentle sequence of poses and functional breathwork will help you rebuild strength and find moments of peace amidst motherhood's demands. No experience or equipment needed. Babies are welcome!

This is a great, restorative class even if your last birth was years ago! There’s no time limit here :)

*If you have given birth in the last 6 months, we will ask you to provide documentation from your doctor clearing you for exercise (this typically occurs at the 6-week appointment).

Welcome to our baby registry building class! Join us on Zoom, where we’ll unravel the mystery of building a baby registry without breaking the bank. Navigate through the must-haves and the unnecessary, as we debunk tricky marketing tactics that might make you feel you need it all to be a great parent. Save money by focusing on what truly matters. Let's create a practical and budget-friendly baby registry together. Your wallet—and sanity—will thank you!

***FREE WORKSHOP***

In this course, Samantha Smith and Ava Dark, who bring a wealth of experience as nannies, postpartum doulas, and pediatric sleep consultants, will guide you through essential safe sleep practices for infants. You'll learn about safe crib sleep guidelines and delve into the Safe Sleep 7 for caregivers interested in bed sharing. Gain practical insights and evidence-based strategies to create a secure sleep environment for infants, ensuring they rest safely and soundly. This course is designed to equip caregivers with the knowledge and confidence to prioritize infant sleep safety, reducing the risk of Sudden Unexpected Infant Death Syndrome (SUIDS) and providing peace of mind for caregivers.

You’ve probably heard the phrase, ‘never wake a sleeping baby.’ But have you ever wondered why? And whether or not you should? Join Liza Kaplan Montanino, certified pediatric sleep consultant and owner of Rock-a-Bye Baby in this FREE virtual class about infant sleep and learn the truth behind this and other common misconceptions as well as practical strategies for fostering healthy sleep habits!

Recharge your body and mind with our postpartum yoga class, designed for new moms seeking restoration after childbirth. Our gentle sequence of poses and functional breathwork will help you rebuild strength and find moments of peace amidst motherhood's demands. No experience or equipment needed. Babies are welcome!

This is a great, restorative class even if your last birth was years ago! There’s no time limit here :)

*If you have given birth in the last 6 months, we will ask you to provide documentation from your doctor clearing you for exercise (this typically occurs at the 6-week appointment).

This class is designed to empower you with knowledge, skills, and techniques to approach labor and childbirth with confidence and readiness. Throughout this class we will delve into a variety of topics and practices aimed at preparing both your body and mind for the birthing experience. Some topics will include pain management, stages of labor, breathing techniques for relaxation and focus, positions for labor, partner support, and more! Partners are encouraged to attend class as well.

Join Aiesha from Postpartum Partners NC for this essential class designed to equip you with the skills and knowledge needed to confidently care for your new bundle of joy. In this interactive session, Aiesha will guide you through the basics of newborn care, covering topics such as feeding, diapering, bathing, soothing techniques, and much more. With her expertise and practical insights, Aiesha will ensure you leave the class feeling prepared and empowered to navigate the early days of parenthood. Plus, there will be ample time for questions, so you can get personalized advice and guidance tailored to your unique needs. Don't miss this opportunity to kickstart your parenting journey with confidence!

Join an empowering restorative exercise class that is designed exclusively for postpartum women. Cultivate strength. flexibility, and overall well-being in a supportive community. We will work on Gentle movements that will enhance recovery and promote a healthy postpartum journey while building functional strength needed for everyday life.

Hey parents! It's time to hit pause on the chaos and prioritize your well-being. Join us for a quick 30-minute escape designed just for you. Enjoy light movement to loosen up, calming breathwork to center the mind, and tranquil meditation to find your inner calm. Let affirmations lift your spirits as you recharge and reset. Take this moment for yourself—you've earned it!

You've probably heard all about the 4-month sleep regression, but did you know that infants' sleep needs are frequently changing throughout their entire first year? We'll discuss how to set up an optimal sleep environment, positive sleep associations, wake windows vs. sleepy cues vs. schedules, eat-play-sleep, and more.

Join an empowering restorative exercise class that is designed exclusively for postpartum women. Cultivate strength. flexibility, and overall well-being in a supportive community. We will work on Gentle movements that will enhance recovery and promote a healthy postpartum journey while building functional strength needed for everyday life.

Have you ever wondered why a newborn can easily fall asleep on you, and wake up the second you place them down? In this workshop, we'll talk about newborn sleep patterns, safe sleep practices, day-night confusion, colic vs. fussiness, gassiness and reflux, and what to expect during those first few weeks at home with your new baby.

Recharge your body and mind with our postpartum yoga class, designed for new moms seeking restoration after childbirth. Our gentle sequence of poses and functional breathwork will help you rebuild strength and find moments of peace amidst motherhood's demands. No experience or equipment needed. Babies are welcome!

This is a great, restorative class even if your last birth was years ago! There’s no time limit here :)

*If you have given birth in the last 6 months, we will ask you to provide documentation from your doctor clearing you for exercise (this typically occurs at the 6-week appointment).

Join us for an engaging event focused on Perinatal Mental Health and Wellbeing! Explore the significance of the perinatal period, delve into topics such as mood disorders and risk factors, and discover practical strategies for prioritizing your wellbeing and nurturing emotional connections. Don't miss out on this insightful presentation and discussion!

Join an empowering restorative exercise class that is designed exclusively for postpartum women. Cultivate strength. flexibility, and overall well-being in a supportive community. We will work on Gentle movements that will enhance recovery and promote a healthy postpartum journey while building functional strength needed for everyday life.

Whether you're eagerly awaiting the arrival of your little one or navigating the beautiful chaos of parenthood, this yoga class is designed with you in mind! Join our cozy virtual session from the comfort of your own home. We'll flow through a gentle yoga class while bonding with fellow parents. Get tips for enhancing your breath and tuning into your body's needs. There will be plenty of time for questions. Come unwind and recharge with us!

Have you ever wondered why a newborn can easily fall asleep on you, and wake up the second you place them down? In this workshop, we'll talk about newborn sleep patterns, safe sleep practices, day-night confusion, colic vs. fussiness, gassiness and reflux, and what to expect during those first few weeks at home with your new baby.

Dive into the world of Tummy Time with our one-time class. This session serves as your gateway to understanding the fundamentals and advantages of tummy time for your little one. Join us for an informative introduction where you'll discover the basics, learn essential techniques, and unlock the numerous benefits that Tummy Time can bring to your baby's development. It's the perfect starting point for building a strong foundation in your parenting journey.

Welcome to our baby registry building class! Join us on Zoom, where we’ll unravel the mystery of building a baby registry without breaking the bank. Navigate through the must-haves and the unnecessary, as we debunk tricky marketing tactics that might make you feel you need it all to be a great parent. Save money by focusing on what truly matters. Let's create a practical and budget-friendly baby registry together. Your wallet—and sanity—will thank you!

This class is designed to empower you with knowledge, skills, and techniques to approach labor and childbirth with confidence and readiness. Throughout this class we will delve into a variety of topics and practices aimed at preparing both your body and mind for the birthing experience. Some topics will include pain management, stages of labor, breathing techniques for relaxation and focus, positions for labor, partner support, and more! Partners are encouraged to attend class as well.

Tips and strategies for creating an enjoyable bedtime routine, navigating bedtime battles, squashing overnight wakings, reclaiming your "me time" and more.

In today's fast-paced world, financial literacy is a crucial skill for children to develop early on. This virtual class is designed to equip parents with the tools and knowledge to teach their kids the fundamentals of budgeting and saving as well as help you create a family budget.

We'll cover essential topics such as setting financial goals, creating a budget, distinguishing between needs and wants, and saving for emergencies.

Through interactive discussions and practical tips, parents will learn how to instill healthy financial habits in their children, setting them up for a lifetime of financial success. You will also walk away with a budget template to use in your everyday life.

Whether you're eagerly awaiting the arrival of your little one or navigating the beautiful chaos of parenthood, this yoga class is designed with you in mind! Join our cozy virtual session from the comfort of your own home. We'll flow through a gentle yoga class while bonding with fellow parents. Get tips for enhancing your breath and tuning into your body's needs. There will be plenty of time for questions. Come unwind and recharge with us!

Welcome to our baby registry building class! Join us on Zoom, where we’ll unravel the mystery of building a baby registry without breaking the bank. Navigate through the must-haves and the unnecessary, as we debunk tricky marketing tactics that might make you feel you need it all to be a great parent. Save money by focusing on what truly matters. Let's create a practical and budget-friendly baby registry together. Your wallet—and sanity—will thank you!

Whether you're eagerly awaiting the arrival of your little one or navigating the beautiful chaos of parenthood, this yoga class is designed with you in mind! Join our cozy virtual session from the comfort of your own home. We'll flow through a gentle yoga class while bonding with fellow parents. Get tips for enhancing your breath and tuning into your body's needs. There will be plenty of time for questions. Come unwind and recharge with us!

Whether you're eagerly awaiting the arrival of your little one or navigating the beautiful chaos of parenthood, this yoga class is designed with you in mind! Join our cozy virtual session from the comfort of your own home. We'll flow through a gentle yoga class while bonding with fellow parents. Get tips for enhancing your breath and tuning into your body's needs. There will be plenty of time for questions. Come unwind and recharge with us!

Join an empowering restorative exercise class that is designed exclusively for postpartum women. Cultivate strength. flexibility, and overall well-being in a supportive community. We will work on Gentle movements that will enhance recovery and promote a healthy postpartum journey while building functional strength needed for everyday life.