Pause in Caregiving

Instructor: Kristin Kopp

FREE WORKSHOP!

Hey parents! It's time to hit pause on the chaos and prioritize your well-being. Join us for a quick 30-minute escape designed just for you. Enjoy light movement to loosen up, calming breathwork to center the mind, and tranquil meditation to find your inner calm. Let affirmations lift your spirits as you recharge and reset. Take this moment for yourself—you've earned it!

About the instructor: Kristin, a childbirth educator and restorative exercise specialist is a native Michigander and mother to three boys. After having three very different births with little knowledge provided on the childbirth process and postpartum, Kristin began to dive deep into the education available of birthing a child. She believes the birth journey is best when a person is educated and empowered to find their voice. Kristin also is extremely passionate about the postpartum journey and the intentional care that is needed during that time period.