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Restorative Movement

Restorative Movement

Instructor: Kristin Kopp

Join an empowering restorative exercise class that is designed exclusively for postpartum women. Cultivate strength. flexibility, and overall well-being in a supportive community. We will work on Gentle movements that will enhance recovery and promote a healthy postpartum journey while building functional strength needed for everyday life.

Investment: $35

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April 25

Yoga for Parents

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April 30

Perinatal Mental Health & Wellbeing