Restorative Movement

Instructor: Kristin Kopp

Join Kristin in an empowering restorative exercise class that is designed exclusively for the postpartum body! Cultivate strength. flexibility, and overall well-being in a supportive community. We will work on gentle movements to enhance recovery and promote a healthy postpartum journey while building functional strength needed for everyday life.

About the instructor: Kristin, a childbirth educator and restorative exercise specialist is a native Michigander and mother to three boys. After having three very different births with little knowledge provided on the childbirth process and postpartum, Kristin began to dive deep into the education available of birthing a child. She believes the birth journey is best when a person is educated and empowered to find their voice. Kristin also is extremely passionate about the postpartum journey and the intentional care that is needed during that time period.