FREE!!! Prepping for Labor: Body & Mind

Instructor: Kristin Kopp

This FREE class is designed to empower you with knowledge, skills, and techniques to approach labor and childbirth with confidence and readiness. Throughout this class we will delve into a variety of topics and practices aimed at preparing both your body and mind for the birthing experience. Some topics will include pain management, stages of labor, breathing techniques for relaxation and focus, positions for labor, partner support, and more! Partners are encouraged to attend class as well.

About the instructor: Kristin, a childbirth educator and restorative exercise specialist is a native Michigander and mother to three boys. After having three very different births with little knowledge provided on the childbirth process and postpartum, Kristin began to dive deep into the education available of birthing a child. She believes the birth journey is best when a person is educated and empowered to find their voice. Kristin also is extremely passionate about the postpartum journey and the intentional care that is needed during that time period.