Prepping for Labor: Body & Mind

Instructor: Kristin Kopp

This class is designed to empower you with knowledge, skills, and techniques to approach labor and childbirth with confidence and readiness. Throughout this class we will delve into a variety of topics and practices aimed at preparing both your body and mind for the birthing experience. Some topics will include pain management, stages of labor, breathing techniques for relaxation and focus, positions for labor, partner support, and more! Partners are encouraged to attend class as well.

Investment: $35